Life can feel like too much sometimes. We get worn out, irritable and our relationships suffer. People may think we are fine, but we know the truth. We can’t turn our minds off and lay awake at night. Sometimes we know the reason for this and don’t know what to do about it. Sometimes we have no idea why we are struggling.
Shouldn’t I be able to resolve this myself? I often hear this from my clients. However, we all have times in our lives that we could benefit from an outside, fresh perspective. If you find yourself here, reading this, there is a part of you that is thinking of getting some support. I’m sure you have attempted many solutions to resolve these issues. Some have worked, some haven’t. Individual counseling is another step you can take. I find my clients often say, “Why did I wait so long to start?”
Together, we can figure out why these things are happening. I can help you rediscover your strengths, get relief from your symptoms, and understand your relationships more. You may need a sounding board, someone to listen. Or you may need practical ways to make the changes you are wanting in your life. I will help you determine what you need and, together, we will work on getting you closer to living the life you are imagining.
You will feel better. There is hope. You don’t have to keep feeling this way. Give me a call today and see if individual counseling is the next, right step for you.