Are you stressed, tired, overwhelmed?

Life can feel like too much sometimes. We get worn out, irritable and our relationships suffer. People may think we are fine, but we know the truth. We can’t turn our minds off and lay awake at night. Sometimes we know the reason for this and don’t know what to do about it. Sometimes we have no idea why we are struggling.

Individual Therapy Services in Kansas City

Reasons you might call

  • You feel down or cry at the drop of a hat
  • You don’t enjoy life as much as you used to
  • You cannot turn your mind off
  • You are unhappy
  • You feel stuck in the same old patterns
  • You are irritable, lose your temper easily
  • You are lonely
  • You feel like you should be able to move past something that still holds a grip on you
  • You need support as you go through a life transition
  • You have no direction

How I can help

Shouldn’t I be able to resolve this myself? I often hear this from my clients. However, we all have times in our lives that we could benefit from an outside, fresh perspective. If you find yourself here, reading this, there is a part of you that is thinking of getting some support. I’m sure you have attempted many solutions to resolve these issues. Some have worked, some haven’t. Individual counseling is another step you can take. I find my clients often say, “Why did I wait so long to start?”

Together, we can figure out why these things are happening. I can help you rediscover your strengths, get relief from your symptoms, and understand your relationships more. You may need a sounding board, someone to listen. Or you may need practical ways to make the changes you are wanting in your life. I will help you determine what you need and, together, we will work on getting you closer to living the life you are imagining.

Ways individual therapy can help

  • Feel more peaceful and calm
  • Have greater self-awareness
  • Have better, closer relationships
  • Find direction and purpose
  • Have more joy in your life

You will feel better. There is hope. You don’t have to keep feeling this way. Give me a call today and see if individual counseling is the next, right step for you.